Nutrition Tips for Aging Adults

Our bodies change over time, and as you age, your nutrition changes over time. This means, as seniors, you won't be eating the same thing you were eating before. Home Instead in Huntsville offers the best at-home care services, including companion care. Continue reading to learn more great nutrition tips for aging adults, and contact us today!

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Avoid Empty Calories

There are a lot of foods (and drinks) that contain empty calories, meaning they don’t offer a whole lot of nutritional value. You'll want to avoid these as much as possible. Examples include soda, potato chips, candy, and alcohol.

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Drink Enough Liquids

Many people are chronically dehydrated, and they don't even know it. However, seniors can face dehydration because they don't eat as much food as younger folk. Plus, some people lose their sense of thirst as they age, compounding the problem.

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Choose Foods Based On Nutritional Value

It's important as aging adults to get all of the nutrients your body needs in order to stay healthy and fend off viruses and bacteria. You'll want to choose foods based on nutritional value, such as a lot of fruits and vegetables, as well as lots of added protein.

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Don't Overeat

Obesity is common amongst older adults, mainly due to their more sedentary lifestyles. It's crucial that you don't overeat as you age. Your body doesn't need the extra calories, and it has a harder time using them when they are consumed.

CHOOSE HOME INSTEAD TODAY

Home Instead offers the best home care services in Huntsville, Alabama. We offer a variety of care options to cater to you or your loved one's needs, including diabetes care, arthritis care, and Alzheimer's care. Call us to learn more today!