Arthritis pain can be debilitating and frustrating, especially when it interferes with everyday activities. However, with some simple modifications and lifestyle changes, managing arthritis pain can be made easier. Home Instead in Huntsville offers the best in-home care services for seniors, including arthritis care. Here are some tips for keeping arthritis pain under control during everyday activities. Call us today!
Tips for Keeping Arthritis Pain Under Control During Everyday Activities
Tips for Keeping Arthritis Pain Under Control During Everyday Activities
Get Moving
Regular exercise can help prevent stiff joints and relieve pain. Choose low-impact activities such as walking, swimming, and biking. Make sure to speak with your doctor or physical therapist before starting any new exercise routine. Pay attention to what your body is telling you. If an activity causes pain, stop or modify it.
Maintain Great Posture
Maintaining good posture can help reduce stress on your joints. When sitting, make sure to keep your feet flat on the ground and your back straight. Avoid slouching or hunching over.
Modify Your Home
Making simple modifications to your home can be a game-changer. Install handrails in the bathroom, use a raised toilet seat, and use a shower bench. Avoid tripping hazards, such as loose rugs, and keep frequently used items within reach.
Invest in Professional Arthritis Care
For many seniors with arthritis, simple help around the house is all that is needed in order to maintain a great lifestyle. Our CareProfessionals offer customized services for those interested in our arthritis care. We can help you make your home arthritis-friendly, help prepare meals, and assist with daily living activities. Learn more about our arthritis care program today!
CALL US FOR IN-HOME CARE SERVICES
Keeping arthritis pain under control during everyday activities may take some adjustments, but the results are worth it. Our team of compassionate CareProfessionals can't wait to help you or a loved one lead their best life possible. Call Home Instead in Huntsville today!